'Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.'
When done with awareness and without judgement we create the space for total clarity. The mind, like muddy water, if left alone will become crystal clear.
This is what meditation and mindfulness is all about.
Although I have trained formally in Meditation and Mindfulness for over 20 years, my wonderful Dad introduced me to mindfulness about 40 years ago and I owe him so much. Just as he gave me the gift of mindfulness, I would like to share that gift with you. By integrating the practice of mindfulness into your everyday life you will not only become more aware of yourself and the world around you, but it will also help you deal with whatever challenges life may throw at you.
Let me teach you more about the immense benefits mindfulness can bring and you will see the effects not just on your own life, but on those around you.
I offer 1:1 mindfulness coaching and am happy to arrange a private workshop for a small group.